Food and nutritional supplements on the four recruit white-collar family female health network

brewing method: take the right amount of medlar into the cup, with boiling water can be drunk.

two, eat wolfberry: protect the eyes

white-collar long-term face of the computer, the eyes will be very dry, and eyesight is very vulnerable, in addition to see more green plants, can also be used in the diet of medlar tea alleviate eye fatigue. The fruit of Chinese wolfberry caused by long-term use of computer eye soreness, fatigue, vision loss and other problems are more help.

The main effect of

after the physical and mental activities, you can chew some dried or dried fruit, can quickly add strength. So often in the bag to put some dried apricots, almonds or hazelnuts, to prepare for possible period of want or need.

foods rich in vitamin C: kiwi, guava, strawberry, citrus fruits, red fruits.

white-collar women often face the computer, more need to pursue a healthy whitening, to reduce the radiation damage to the skin. Green tea contains powerful antioxidants, tea polyphenols and vitamin C, often drinking, can make the skin shiny, delicate, white. But green tea contains a small amount of caffeine, it is best to drink during the day, do not drink at night, so as not to affect sleep.

four, drink green tea: antioxidant

a, eat more fruits: vitamin C

vitamin C is to increase immunity, anti fatigue effect, in addition, vitamin C can also make the skin melanin pigmentation is reduced, thereby reducing the skin white spots and freckles.

young white-collar women not only beautiful, but also a successful career, so many people envy. But the huge pressure of work makes them irregular meals, often eating or not eating, health and beauty is every woman’s pursuit, who is no exception in the workplace of the young mm, white-collar women how to eat to supplement to the daily necessary nutrition?

three, eat nuts: supplementary energy

outside the food family white-collar nutrition by four strokes

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