The women’s breast and female health network best period

in general, breast development early in the first menstruation before the start, to the age of 16-18, breast usually has been fully developed, but some people may because of the relationship between physical fitness or menarche come late, so fully developed time may be delayed.

breast development for women who are not plentiful, but also eat some high calorie foods such as eggs, lean meat, peanuts, walnuts, sesame etc..

(internship editor: Deng Yongqi)

food can provide enough calcium, combined with appropriate chest exercise, for breast augmentation will be more effective, so should drink more milk. To promote adolescent breast development, can eat some foods rich in vitamin E and beneficial hormone secretion, such as cabbage, cauliflower and vegetable oil.

B vitamins also contribute to hormone synthesis, which exists in the coarse grains, beans, milk, beef and other food. Because endocrine hormone in development and plays an important role in the process of maintaining breast, female hormone to breast tube increasing, progesterone continued to breast duct branched, tubular formation of breast.

generally, from menstruation to eleventh, 12, 13 days, three days the best period for the breast, eighteenth, 19, 20, 21, 22, 23, 24 and seven days for the second best time, because of the impact of breasts during the 10 days of ovarian estrogen is 24 hours equivalent secretion, this is the best time to stimulate the accumulation of fat thickening of the breast.

if you need to spend more time and effort to see the results, so you want to breast MM can take advantage of early action when young. However, when the menopause, when you say goodbye to the breast for the opportunity, because when ovarian function after menopause will stop, will no longer be a normal secretion of female hormones, breast development opportunities will end.

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